Is Your Routine Keeping You Unhealthy?

After a few weeks of celebrating the holidays with family, I’m back to blogging. While I fully enjoy time away from my normal routines, I also relish getting back into them; I find it’s easier to be balanced. Routines don’t have to own you, they can actually help you achieve goals or create lasting change.

If you decided to make some resolutions or changes for 2016 how are you doing with them? Routines will help. Even before you decided to create changes, you were in a routine. It was just a routine absent of the ingredients necessary for you to change. It was a routine that kept you in the place from which you decided you wanted something different.

The easiest examples relate to poor nutrition or lack of exercise. If you don’t eat well or get regular exercise you have routines that support these self-defeating behaviors. When you decide to change, you are simply creating new routines to help you reach your goals.

You are in routines of varying sorts every day. Which routines will you choose today? The ones that keep you stuck or the ones that lead to physical, emotional, spiritual, financial, intellectual and relational health?

Categories: Emotional Healing, Growth, Healing, Recovery, Relationships, Self-Help | Tags: , , , , , , , | 1 Comment

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One thought on “Is Your Routine Keeping You Unhealthy?

  1. Jerry Davis

    Routine brings us much need structure, the truth part of Grace & Truth. Happy New Year Karen! jed

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