Posts Tagged With: temper tantrums

Done With This?

Tired of the same story new day theme we are living right now? Even with some areas loosening restrictions, most of the loosening (if you even have that) isn’t different from what we’ve been doing. We’re still being guided to wear masks, limit outings, and minimize contact with others. Personally, I’m over it. While I understand the necessity of this (after all my daughter who is in the at-risk group lives with us) I just don’t see how the shut downs are a long term solution. Even as a short term solution this has been devastating for so many across the globe. This simply isn’t sustainable. In my mind, we’re done. We’re not doing it anymore. But in reality, I have to abide by the rules. This creates conflict.

What do we do when our mind wants one thing and reality dictates another? We wrestle until we give up. Think of a two year old who wants her way. The caregiver says, “No” and follows through. The two year old throws a fit on the ground until she’s worn out and stops protesting. Then the caregiver gently pulls this pile-of-a-spent-tantrum child into her arms with a soothing voice, “It’s so hard when you really want something but can’t have it…” Brushing tear soaked strands of hair away from tear stained eyes. Caressing this spent child’s chubby cheeks and sealing it all with a sweet kiss.

I’m not two and there’s no one to really hold me like that. But I need it and you probably do, too. What do we do? When all else fails, we have to give this acceptance to ourselves. Try a visualization. Allow yourself to have that temper tantrum. Feel the anger and sadness all wrapped up in a powerful force. Cry if you need to, scream in your mind or into a pillow. Flail in the safety of your bed or in your mind if you don’t have that luxury. When the fit is over, cradle yourself in your arms. When I do this, I usually see God inviting me up into His lap. He gently envelops me in his powerful arms and soothes me. That might not be what works for you. Find a loving figure or your adult self and see them holding you, soothing you. Take a deep breath expanding your entire chest cavity. Exhale long and slow. Let it all out. Repeat. Let your body relax. Now go do something good for yourself that is healthy, legal and wise ūüôā

Categories: COVID-19, emotions, integration, self care, Self-Help | Tags: , , , | 2 Comments

Unmet Expectations

Some say I shouldn’t write about my personal experiences. ¬†That you don’t want to read them. ¬†But others have said you identify with my experiences and when I tell you about my crap you feel better about yours. ¬†So today is for those of you who want to feel better. ¬†Last week I wrote about making sure we’re taking care of ourselves. ¬†I was reminded that sometimes, despite taking care of ourselves, we still have really bad moments or days. ¬†I was reminded of this by my own experience. ¬†I have been intentional about taking care of myself. ¬†Despite that, on Saturday I had what I like to call a downward spiral. ¬†Later, after sifting through the debris of the day, I started calling it my “2 year old day”. ¬†I had an internal temper tantrum, the kind you see a two year old throwing when she doesn’t get to have the cookie she wants. ¬†Outwardly, my husband was the only one who received any direct hits from my 2 year old. ¬†It wasn’t catastrophic on the surface. ¬†What he experienced from me was hurtful but did not accurately reflect the intensity registering on the internal richter scale. I could have destroyed him if it had. ¬†

It was all about a wicker love seat. ¬†Yes, that was my cookie. ¬†It was at a garage sale, in excellent shape and only $20. ¬†In the end, it was sold literally out from under me. ¬†I am generally not super attached to things. ¬†For some reason, and without any warning signs, something inside me snapped. ¬†I could feel myself recognizing the healthy ways to process this and yet watching myself choose a different path. ¬†I kept to myself most of the day. ¬†I warned my husband to steer clear of me, that I was very negative. ¬†Sunday morning, I woke up to internal peace. ¬†As I sat outside, drinking my ritual tea and feeling the warmth of the sun on my skin, I soaked in some reality. ¬†I read Melody Beattie’s “Language of Letting Go” and realized I had been too attached to an outcome – getting my way – and that ultimately, I didn’t trust God.

This wasn’t about a wicker loveseat, it was about the part of me that likes to control things and make them happen my way. ¬†The part that rebels and pushes hard sometimes against reality. ¬†Reality is we have little control of the goings on in the world. ¬†Not that we shouldn’t stand up for things we believe in, but that we can’t ultimately control the world, even our small corner. ¬†Control is an illusion. ¬†What happens when you don’t get your way? ¬†Your negative reactions to things not going your way are a sign that you are too attached to how things are going to play out. ¬†Let’s say you want a significant person in your life to appreciate all the hard work you put in each day but you don’t hear the appreciation. ¬†Being hurt is natural but how far do you go with it? ¬†Do you yell at the person? ¬†Do you tell him how horrible he is because he isn’t responding the way you want? ¬†Do you punish him with silence? There you go, you’re attached to an outcome: how he responds.

My temper tantrum came out of a build-up of disappointing outcomes. ¬†Maybe I wasn’t taking as good of care as I thought. ¬†Maybe I haven’t been acknowledging and processing my unmet expectations. ¬†How can this help you? For now, simply notice your own attachments to how things work out or how people respond. ¬†Ask yourself what you are feeling, wanting, thinking and feeling physically. ¬†Keep track of what you discover. ¬†Next week, I’ll post a follow-up so you know what to do with your disappointing outcomes.

 

Categories: Self-Help | Tags: , , , , , , | 3 Comments

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