Living in ‘What is’

Anna has returned home from Duke Hospital! She is laying low and doing her best to avoid all the nasty germs since her immune system is not strong.  She is getting back to just living a normal life. She will return to her new apartment in Phoenix next week. She is in a friend’s wedding next weekend and then she will start her internship at Southwest Behavioral Health.

I asked her how she is doing with her diagnosis of chronic rejection. She said she is choosing not to think about it. There is nothing she can do to change it. Moping around about it sucks life out of her and makes the present very gloomy. She is living in the moment of what is rather than what could be. She spent some time crying about it and then wiped her tears and said, “OK.”

I’m sure those tears will crop back up now and then. She’ll feel them and then continue to move forward. That’s the healthiest way to deal with the harsh realities of life. She sets a fabulous model for all of us as we face our own challenges, disappointments, and pain. Feel them if they are real, let the tears fall, and then wipe our eyes and move on. Live in the now, not the ‘what could be’.

Categories: Acceptance, Emotional Healing, Self-Help | Tags: , | Leave a comment

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