Panic or OK? Mind Over Matter!

I had dental work done last week. I generally don’t like going to the dentist. I don’t like poking, scraping, prodding or pain. After the dreaded shot of novocain, the back of my throat felt like it was swelling to the point where I thought I couldn’t breathe. I was not having an allergic reaction but my mind was telling me to panic. I could feel it starting to take over. Then I remembered to think this through. If I didn’t focus on the swelling sensation, I could take a deep breath through my nose. I put my hand on my stomach and began to take slow, easy, relaxing breaths. I told myself, “You can breathe. You are OK.” The swelling sensation was still there but as long as I kept my focus on “You are OK” then I was OK.

human_mindOur mind is so powerful but we don’t often spend time thinking about how much control we actually have over it. It’s a potent weapon that, when unchecked, can cause devastating damage; however, when we learn how to manage its potency we become Jedi masters (not like we can make things move with our mind but you get the reference!). We can stop intrusive, unhealthy thoughts. We can shift our focus from grumbling to appreciation. We can recognize and live out our own freedom. Life is full and rich and satisfying when we use our brain’s influence for us, not against!

Categories: Acceptance, Emotional Healing, Growth, Healing, Processing Thoughts and Emotions, Recovery, Relationships, Self-Help | Tags: , , , , , , , , , , | 2 Comments

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2 thoughts on “Panic or OK? Mind Over Matter!

  1. Cathy

    Thank-you for that reminder Karen; excellent! I do need to remember what you wrote when I allow panic or anxiety to control my thoughts instead of me being in charge of my thoughts:-) So happy to see Anna doing so well..many blessings to you and your family!!

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