When It’s Not Manageable, Just Breathe

It snowed 25 inches in my town yesterday. March 23 2016 snowI live in Colorado. We get snow. It doesn’t surprise us. It was 70 degrees and sunny the day before. Even that isn’t a huge surprise. The surprise for me was I thought we were getting about five inches. Five inches of snow is easily manageable. We drive and go about our normal business when it snows five inches. So that’s what I did. I got up, met a friend for coffee at 8 and was preparing to head to my office to see clients. When I walked out to my car, I knew this was not a five inch kind of storm…by 10 am it was already close to a foot deep. Driving home was a challenge. Five inches can be navigated, 12 plus inches is tricky. I didn’t actually make it all the way home. I was four houses away when I got stuck. The snow was too deep to go any further. Sometimes that’s how it is for us in life…we just have to stop.

Sometimes it’s an illness or injury that stops us in our tracks. Sometimes it’s depression or fear. There are no easy ways out. We take a breath in and let that breath out and then we do it again. In and out…just breathing… Sometimes the sun comes out and melts the snow. Sometimes we have to pay someone to plow for us. Eventually the snow goes away and we go back to our usual tasks. Sometimes we heal but sometimes we don’t. When we don’t, we just go back to breathing…slowly in, then out… Not all situations in life are predictable or even manageable at times. We just do the best we can whether it’s five inches or 25. Whether it melts or not…

Categories: Acceptance, Depression, Growth, Healing, Recovery, Self-Help | Tags: , , | Leave a comment

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