3 Keys to Creating Change

There’s a voice in my head that sometimes tells me I’m not good enough.  Do you ever have that voice?  I’ve spent many years working on this piece.  Its many facets seem to show up in different areas of my life. I have been working on healing this negative voice facet by facet.  In my journey, I have found three keys that, when implemented, propel me toward success in my quest to heal, grow and move forward.

Anytime you want to create change in your life, a few ingredients must be present for you to succeed. This is not an exhaustive list, just the three I consider the most important.

Consistent – You must have consistency. If you are working on stopping an established habit or belief, you will need a plan that is carried out on a regular basis. Maybe one of your strategies for change includes starting each day reminding yourself of your goal, the reason you want to change the habit or belief, the good you will get out of it. It’s up to you to be consistent and look at your goals every day.

Transparent – You must be honest with yourself and others about what’s really going on for you. If you are trying to hide the very part of you that you want to change, you are not likely to have success. Get honest, get real and be transparent with trusted people, which leads to the next key:

Support – You will need people around you who are for you. These are not the people who you like to hang around because they tell you everything you want to hear. These are the kind of people who tell you the hard things, the truth. They also have your best interest in mind but not in a care taking, it-depends-on-them way; they care about you, they like you, they are willing to journey with you. Some of your support people might come in the form of a counselor, coach or mentor.

I can tell you from first hand experience, change is possible and it is incredibly rewarding!

I’m cheering you on!                                                                                                                                                                    Karen

Categories: Acceptance, Emotional Healing, Growth, Healing, Recovery, Relationships | Tags: , , , , , , , | 1 Comment

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One thought on “3 Keys to Creating Change

  1. Cathy

    Once again you are a voice of reason; and I greatly appreciate your thoughts; they are very helpful and encouraging! Thank you Karen:-)

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