Cover to Cover

The world of seeking emotional health can be confusing. We are to have solid boundaries and also seek to understand others. We are to be aware of our emotions, feel them and not let them take us down emotional black holes. It’s important to feel authentically and seek contentment. Like the Bible, the healing world should be considered based on all the information available not just one isolated piece of information.

I was thinking about last week’s post on contentment. It is a challenge at times to both feel what you happen to be feeling and find contentment. I remember two years ago when my daughter, Anna and I were waiting in North Carolina for her lung transplant and last year when we walked through cancer and chemo. If someone had told me I just need to be content I might have smacked them! Not really, but I would have thought about it 🙂

Sometimes when we are hurting deeply, we aren’t going to move quickly to contentment. The shift from our misery to contentment is a slow one and no one can make us get there. The shift is part of our journey and it’s important to embrace the journey as much or sometimes even more than the destination.

Anytime I suggest a growth piece, please take everything I say into account. I try to cover all sides in a single post but sometimes that takes too many words! Remember that I encourage a whole picture approach. There are so many ‘ands’ in the emotional health world.

While we can generally focus on one new change at a time, keep in mind there’s a whole book full of them and each should be taken into account, not isolated from the pack.

Categories: Acceptance, Boundaries, Depression, Emotional Healing, Growth, Healing, Recovery | Tags: , , , , , , | Leave a comment

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