What’s Your Wall?

In the world of change, we often hit a wall of sorts. The place where we think, “I can’t do this!” The task or path seems far too difficult and sometimes we quit. There’s a story in the Bible of a man who goes to Jesus and asks him what he needs to do to have eternal life. Jesus tells the man a few things and the man says he’s done them. Then Jesus says, “Sell everything you have and give it to the poor.” The man walked away with sadness because he didn’t think he could do that…he hit his wall.

What is your wall? Is it setting the alarm earlier so you can exercise, have a little quiet time to yourself or be on time? Is it getting off the couch so you can tackle your pile of paper, clean your house, do your laundry or even cook yourself a healthy meal? Is it ridding your life of alcohol, drugs or unhealthy relationships? In order to create change in our lives we have to take that big step at some point in our journey where we do what we need to do in order to live a healthy, balanced, more satisfying life.

The “can’ts” aren’t real by the way. They are just lies that we believe to be truth. Think about your “can’t.” Now ask yourself why you believe it’s true. Challenge the can’t. I can get up early, I can organize my paper piles, I can stop buying unhealthy food. Look at your history. You have overcome obstacles and can’ts to get where you are today. Build on your strengths to move forward and overcome this latest “can’t” and start telling yourself you can!

You will likely need support in your journey. Get involved with a group of people who are tackling their own “can’ts”. You may need the help of a professional trainer, organizer, weight-loss counselor, coach or therapist. There are many resources out there to help you. Maybe the first step will be getting the support you need so you can create change and get over the wall.

Categories: Acceptance, Boundaries, Emotional Healing, Growth, Healing, Recovery, Relationships | Tags: , , , , , , , , | Leave a comment

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